| Empower Health

Living Life to the Fullest



8 Keys to Health

What is health? For some, being healthy means not being sick. But health is much more than that. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” (WHO) [1] A high school course literature for health and social care (from Norway) states: “A holistic…

Secrets of Peak Mental Health

David DeRose, MD, MPH, and Bernell Baldwin, PhD, neuroscientist In 1944, at the age of 16, Edith Eger was taken by the Nazis from her home in Hungary and sent to the infamous Auschwitz death camp. Although spared the gas chambers used on her parents, the already-thin Edith gradually wasted away as she was transferred…

Steps to Health

Being healthy means more than just not being sick. Good health is life lived at your full potential-physically, mentally, socially, and spiritually. The Bible calls this the “abundant” life (see John 10:10), and it is exactly what God wants you to have. He says, “I pray that you may enjoy good health and that all…